In this special episode of Under the Orange Lights, Coach Lamara takes the mic with guest Coach Jean from Bloomington, Indiana to talk all things biking at Orangetheory Fitness! This episode is packed with insight, tips, and motivation to help you thrive on the bike.
Coach Jean shares her passion for biking, how she supports members who ride, and what makes the OTF bike experience unique.
From proper bike setup and posture to workout strategies, we cover it all. You'll also hear how biking can be an incredible option for members managing injuries, looking for lower impact, or simply craving variety in their workouts.
🎧 Whether you’re already on the bike or just curious, this episode will get you excited to clip in and ride hard under those orange lights!
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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
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