Burn: Capture the Flag – Row Hard, Win Big! 🚣‍♂️🏁

In this Burn episode of Under the Orange Lights, Coach Lamara breaks down one of Orangetheory’s most exciting and competitive specialty workouts—Capture the Flag! 🟢🟠🔴

🔥 This partner-based team challenge is all about rowing as far as possible with your squad to claim victory.

In this episode, you’ll learn:
🚩 How the workout is structured and what makes it a thrilling twist on traditional rowing blocks.
💥 Winning strategies for maxing out your meters—whether you’re the steady engine or the all-out sprinter.
⚡ Tips on how to pace, switch effectively, and motivate your partner to keep the meters flying.

If you’re gearing up for Capture the Flag or just want to step up your rowing game, this episode is packed with expert insights and strategies to help you and your team dominate.

🎧 Tune in now and get ready to row your way to victory!

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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.