Burn: Freeze Tag, Leap Frog, Flag Frenzy

Yo! Coach Eugene is takin’ you back to the final 3 days of All Out Mayhem and it’s straight-up fire! We’re talkin’ Freeze Tag, Leap Frog, and the ultimate throwback challenge — Flag Frenzy. It’s like PE class in the '90s but with way more sweat and way less dodgeball trauma. 😅

We’re gettin’ into the nitty-gritty of these wild workouts, droppin’ tips to keep your form fly and your energy maxed. Whether you’re crushin' it on the treads or vibin' on the rower, Eugene's got the hype and the heart to help you finish Mayhem strong.

So lace up your sneaks, grab your slap bracelets, and let’s hit it — All Out, no doubt! 💥

#AllOutMayhem #FreezeTagWorkout #90sVibes #CoachEugene #UnderTheOrangeLights #LeapFrogChallenge #FlagFrenzy #OTFFamily #OrangetheoryFitness #FitnessFun #RowRunRepeat

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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.