Burn Session: July Workouts & Hotdog Energy
It’s July, and Coach Lamara is rollin’ solo in this sizzling Under the Orange Lights Burn Session! She’s serving up all the fire workout highlights you need to know, including:
Catch Me If You Can
The 1,000m Row Benchmark
The Chipper
Strength in Numbers
Relay Vibe
Strong & Steady
And the quick but mighty 200m Row Benchmark
Plus—because we like our fitness with a side of fun—it’s National Hotdog Day, and we’re not letting that slide 🌭🔥
Whether you’re chasing PRs, building strength, or just trying to stay consistent through the summer heat, this episode is packed with tips, laughs, and Lamara-level motivation to keep you moving strong all month long.
#UnderTheOrangeLights #JulyWorkouts #BurnSession #OrangetheoryFitness #CoachLamara #BenchmarkSeason #1000mRow #CatchMeIfYouCan #TheChipper #StrengthInNumbers #RelayVibe #200mRow #StrongAndSteady #NationalHotdogDay #OTFMindset #SummerSweatSesh
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Contact Us: orangelights321@gmail.com
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
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