It’s time to conquer the 2000m Benchmark Row! In this quick Burn Session, Coach Lamara breaks down the technical, masterful, yet simple approach to rowing efficiently and powerfully.
Whether you’re aiming to set a new personal record (PR) or just want to improve your endurance, she lays out the key strategies to help you row smarter, not harder.
From pacing and stroke rate to breathing and form, this episode will give you the confidence and technique to crush your next 2000m row. If you want to shave seconds (or minutes) off your time, this is a must-listen!
🎧 Tune in now and get ready to row your best!
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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
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