Recover Like You Mean It – PUSH 30 Week 3
This week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into Week 3 of the PUSH 30 Challenge, where the focus shifts to one of the most underrated parts of progress: recovery.
We kick things off with some serious inspiration—none other than Orangetheory founder Ellen Latham reminding us (and especially the ladies) to lift heavy and own your strength 💪. From there, we talk all things recovery: how to listen to your body, when to rest, and how to stay consistent without burning out.
Don’t forget—your Orangetheory app has OTF At Home Active Recovery workouts built right in, making it easier than ever to stretch, reset, and bounce back stronger.
🎧 Tune in for recovery tips, motivational gems, and a big PUSH toward long-term success!
#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #RecoveryWeek #ActiveRecovery #LiftHeavyLadies #EllenLatham #CoachEugene #CoachLamara #OTFStrong #RestAndRecover #OTFAtHome #FitnessMindset #SustainableFitness #PUSH30Week3
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Contact Us: orangelights321@gmail.com
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
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