This week on Under The Orange Lights, Coach Eugene is joined by the ever-inspiring Coach Lamara for a high-energy conversation about stepping outside your comfort zone—physically and mentally.
We dive into our first-ever Spartan Race experience: the mud, the obstacles, the teamwork, and how it pushed us beyond our limits. Then, we break down Orangetheory Fitness’ PUSH 30 Behavior Change Challenge—a 30-day commitment to developing healthy, sustainable habits in and out of the studio.
If you’ve ever wondered how to build mental toughness, stay consistent, or just need that extra push to level up, this episode is for you. We're talking habit change, goal setting, fitness mindset, and what it means to truly go All Out—not just in workouts, but in life.
🎧 Listen now and start your PUSH 30 journey with us!
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#UnderTheOrangeLights #OrangetheoryFitness #PUSH30Challenge #BehaviorChange #SpartanRace #FitnessMotivation #HealthyHabits #CoachEugene #CoachLamara #MindsetMatters #UncomfortableGrowth #AllOutMindset #30DayChallenge #HabitStacking #FitnessJourney
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
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