This week on Under the Orange Lights, Coach Eugene and Coach Lamara dig into Week 2 of the PUSH 30 Challenge at Orangetheory Fitness—literally.
This week’s goal? Add 10 minutes of outdoor activity to your day. Whether you're walking, jogging, stretching, or even playing in the dirt, it’s all about reconnecting with movement, nature, and yourself.
We talk about the proven benefits of being outside—from reduced stress and improved mood to boosted energy and faster recovery. Plus, we explore how something as simple as getting your hands in the soil or breathing in fresh air can help reset your mindset and strengthen your fitness journey.
This episode is your reminder to unplug, lace up, and step into the sunshine—even if it means getting a little dirt under your nails.
🎧 Listen now and join us for a breath of fresh air and a boost of motivation in Week 2 of PUSH 30!
#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #OutdoorFitness #10MinutesOutside #PlayInTheDirt #MentalHealthMatters #NatureHeals #FitnessHabit #CoachEugene #CoachLamara #OTFCommunity #FreshAirFix #Grounding #OTFMindset
https://www.shoporangetheory.com
Contact Us: orangelights321@gmail.com
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.