S1E18 Gratitude, Gains & Catch Me If You Can – PUSH30 Wrap-Up

This week on Under the Orange Lights, Coach Eugene and Coach Lamara bring the PUSH30 Challenge to a powerful close with a theme that keeps momentum going long after 30 days: Gratitude.

We explore the real, science-backed benefits of practicing gratitude—like improved sleep, reduced stress, and greater overall happiness—and how it directly supports your fitness journey and mindset at Orangetheory. Gratitude isn’t just a feeling—it’s a performance enhancer.

We also break down the member-favorite workout Catch Me If You Can, sharing strategies to help you pace with purpose, stay mentally locked in, and chase your next personal best. And don’t miss details on Orangetheory’s Summer of More Life membership promo—because there’s never been a better time to commit to more energy, more strength, and more you.

🎧 Tune in, reflect, and keep pushing—with heart, hustle, and a whole lot of gratitude.

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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.