S1E2 ESP - I Know What You're Thinking

In this episode of Under the Orange Lights, we break down the three key training modalities that drive every Orangetheory Fitness workout—Endurance, Strength, and Power.

Ever wondered why some days focus on long pushes, others on heavy weights, and some on explosive movements? We’re diving into the science behind these training styles, how they benefit your body, and how you can maximize your results in the Orange Zone.

Plus, we answer member questions about improving endurance without exhaustion and whether lifting heavy really makes you “bulky.”

What You’ll Learn in This Episode:
🔥 How endurance training strengthens your heart, burns calories, and builds stamina
💪 Why strength training is essential for muscle growth, metabolism, and injury prevention
⚡ The role of power training in speed, agility, and overall performance
📊 Science-backed benefits of Orangetheory’s workout design
🙋‍♂️ Listener questions: How to improve endurance and the truth about lifting heavy

Resources & Studies Mentioned:

• Journal of the American College of Cardiology: Endurance training and heart health
• European Journal of Applied Physiology: HIIT and calorie afterburn (EPOC)
• Journal of Strength and Conditioning Research: Strength training and longevity
• Journal of Aging and Physical Activity: Power training and functional independence

Connect With Us:
📩 Have a question for a future episode? DM us or email [e-mail]
📲 Follow us on social for more fitness tips and behind-the-scenes content @AmblerFit @orangemoma
⭐ Don’t forget to subscribe, rate, and review!

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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.