S1E23 This is your brain… this is your brain on sun

Lamara announces next week’s guest: Neal Bendesky, author of The 7 Principles That Saved My Life (And Can Save Yours Too)

In this week’s solo episode of Under the Orange Lights, Coach Lamara takes the mic — and maybe a little too much sunshine — to share what’s on her heart. From her time in the sun (“This is your brain… this is your brain on sun” 🌞) to the behind-the-scenes magic that keeps her New Albany, Gahanna, and Grove City Orangetheory studios thriving, Lamara gets real, personal, and inspiring.

She dives into:

• 💬 How community happens inside the orange lights

• 💡 Why connection keeps people coming back

• 🧡 Personal stories of members lifting each other up

• 🧈 And yes… butter — all the butter.

10 Types of Butter Mentioned:

1. Salted Butter 🧈

2. Unsalted Butter

3. Cultured Butter

4. Whipped Butter

5. European-Style Butter

6. Clarified Butter (Ghee)

7. Grass-Fed Butter

8. Plant-Based Butter

9. Compound Herb Butter

10. Cinnamon Honey Butter

🎧 Listen now & tell us your favorite kind of butter!

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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.