Forget the Pumpkin Spice Latte — at Orangetheory, PSL means Press, Squat, Lunge! 💪 This week on Under the Orange Lights, Coach Eugene serves up a seasonal favorite that’s way more energizing than your go-to Starbucks order.
We break down how this specialty workout blends strength, balance, and endurance to keep your body brewing with results. From pressing past limits, squatting with confidence, and lunging into greatness — PSL is the workout that hits harder than an extra shot of espresso. ☕🔥
Tune in as I sprinkle in personal stories, and top it off with a little whipped cream of motivation. This one’s a latte fun — and we promise, no pumpkin spice was harmed in the making of this episode. 🎃💥
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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
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