S1E5 Motivation with The GOAT - Coach Dee Dee

High-energy episode of Under the Orange Lights, Coach Eugene is joined by special guest Coach Dee Dee—a former D1 softball player at The Ohio State University and one of OTF’s most motivational and encouraging coaches.

Together, they dive deep into the mindset of motivation—both internal and external—and how to keep pushing forward, even when challenges push back.

You’ll hear:

💡 Dee Dee’s personal stories of resilience from her D1 softball days and how she channels that same drive into coaching.
🔥 Strategies for overcoming setbacks and reigniting your motivation when it starts to fade.
💪 Tips on building long-term consistency by turning fleeting motivation into lasting habits.
⚡ Practical ways to stay mentally tough during plateaus and push through life's toughest times.
🎯 Fun rapid-fire questions where Coach Dee Dee shares her go-to motivation song, and more!

Whether you’re training for a race, tackling a new goal, or simply trying to stay consistent, this episode is packed with inspiration, practical tips, and serious motivation to help you keep showing up and crushing it!

🎧 Tune in now and fuel your drive to succeed!

Coach Dee Dee Social Links:

facebook: @deedee.hillman

Insta: @deesoulspark

www.orangetheoryfitness.com

https://www.shoporangetheory.com

Contact Us: [e-mail]

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