E254 - Healing an Avoidant Attachment Style: 5 Ways To Work Through Avoidant Attachment Wounds

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Maybe you watched the last episode about avoidant attachment and screamed: OMG Yes, this is so me!

Here are 5 ways to work through and manage an avoidant attachment style.

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► Links & Resources:

The 4 Attachment Styles Episode:https://youtu.be/1S-YK065XLA?si=4z5PvBpgQvg6o6fK

Toxic Shame Episode:https://youtu.be/ELUfIk0lzxU?si=GPNZPdmgpvt0f1Xj

Fear of Commitment Episode:https://youtu.be/Xf1iuvoO0lM?si=Sdv_oPzGIBdsmIMo

IFS-Therapy Episode:https://youtu.be/xNViG2xhHGg?si=XAMmSxxxePHz2hoo

Attachment Styles Series:

Episode 1/8: Avoidant Attachment Style: 10 Signs: https://youtu.be/4vs3gDlmS18

Episode 2/8: Working Through Avoidant Attachment: https://youtu.be/FpNODQ7xYJg

Episode 3/8: Anxious Attachment: 10 Signs: https://youtu.be/rXscvYntSpY

Episode 4/8: Working Through Anxious Attachment: https://youtu.be/lbLG9432BkY

Episode 5/8: Fearful-Avoidant Attachment: 10 Signs: https://youtu.be/V5Nn_XOHFX8

Episode 6/8: Working Through Fearful Avoidant Attachment: https://youtu.be/leT0-kFOSR0

Episode 7/8: Secure Attachment: 10 Signs: https://youtu.be/YXdW4mwwogo

Episode 8/8: Becoming Securely Attached: https://youtu.be/wq6sRKNdUsE

► Episode Timestamps:

00:00 Intro

03:09 Why Classic Couple’s Counselling Will Not Be On This List?

04:35 Approach 1: Working With The Avoidant Inner Child

11:47 Approach 2: Shadow Work: Integrating Avoidant Wounds

19:45 Approach 3: Body-Based Resolution For Avoidance-Driven Symptoms

23:40 Approach 4: Inner (Avoidant) Parts Work

26:37 Approach 5: Avoidant Attachment (Repair) Exercises

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► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content