E256 - Healing an Anxious Attachment Style: 5 Ways To Work Through Anxious Attachment Wounds

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• If you can identify yourself with an anxious attachment style, today I have good news for you!

• There are ways to work through & heal the wounds of an anxious attachment style.

• Therefore today, I’d like to share 5 possible approaches with you.

  
  

► Links and Resources:

The 4 Attachment Styles Episode:

⁠https://youtu.be/1S-YK065XLA?si=eph_m17ILcFl1qYV⁠

Regulating Through Fantasies:

⁠https://youtu.be/ozIbtcDmNVA⁠

Attachment Styles Series:

Episode 1/8: Avoidant Attachment Style: 10 Signs: https://youtu.be/4vs3gDlmS18

Episode 2/8: Working Through Avoidant Attachment: https://youtu.be/FpNODQ7xYJg

Episode 3/8: Anxious Attachment: 10 Signs: https://youtu.be/rXscvYntSpY

Episode 4/8: Working Through Anxious Attachment: https://youtu.be/lbLG9432BkY

Episode 5/8: Fearful-Avoidant Attachment: 10 Signs: https://youtu.be/V5Nn_XOHFX8

Episode 6/8: Working Through Fearful Avoidant Attachment: https://youtu.be/leT0-kFOSR0

Episode 7/8: Secure Attachment: 10 Signs: https://youtu.be/YXdW4mwwogo

Episode 8/8: Becoming Securely Attached: https://youtu.be/wq6sRKNdUsE

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► Episode Timestamps:

00:00 Intro

02:29 Why Classic Couples Counselling Will Not Be On This List?

04:06 Approach 1: Re-Parenting The Anxious Inner Child

08:32 Approach 2: Bringing Reality Into Fantasy

14:02 Approach 3: Shadow Work: Integrating Anxious Wounds

18:33 Approach 4: Inner (Anxious) Work

23:47 Approach 5: Establish Secure Relationship Habits

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► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

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