E260 - Becoming a Securely Attached Person: How To Transform Insecure Attachment & Live Healthier Relationships

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If you are insecurely attached, so have an avoidant, an anxious or a fearful-avoidant attachment style, the big question is:

IS IT POSSIBLE TO WORK THROUGH AND TRANSFORM AN INSECURE ATTACHMENT STYLE AND RESOLVE TOXIC RELATIONSHIP DYNAMICS AND THE SYMPTOMS OF CHILDHOOD TRAUMA?

I'll give you the answer straight away:

Our attachment style is not determined like for example our Myer’s Briggs Personality Type.

Therefore, we have the ability to change and transform our attachment patterns in many areas.

Usually, we need to go through these 4 stages that I will explain to you in detail in this video.

And I will introduce you to the big 3 skills you need to learn and nurture in order to transform insecure attachment & live healthier relationships.

► Links and Resources:

Journey To Secure Attachment Blog Article: https://exquisite.love/blog/journey-to-secure-attachment

The 4 Attachment Styles Episode:

https://youtu.be/1S-YK065XLA?si=4kYlgVNI2HiLSbyG

Codependency Episode:

https://youtu.be/OSeR88YWwhU?si=adqBVXyu7AV-oMop

Toxic Shame Episode:

https://youtu.be/ELUfIk0lzxU?si=iqiQDtYL1VhhK255

Polyvagal Theory Episode:

https://youtu.be/2iT8Msp8Vx0?si=KqfKns7ngiXYQoGw

99 Positive Beliefs Episode:

https://youtu.be/YKaFLo_USU0?si=thC3Rjz14czki1Ds

Attachment Styles Series:

Episode 1/8: Avoidant Attachment Style: 10 Signs: https://youtu.be/4vs3gDlmS18

Episode 2/8: Working Through Avoidant Attachment: https://youtu.be/FpNODQ7xYJg

Episode 3/8: Anxious Attachment: 10 Signs: https://youtu.be/rXscvYntSpY

Episode 4/8: Working Through Anxious Attachment: https://youtu.be/lbLG9432BkY

Episode 5/8: Fearful-Avoidant Attachment: 10 Signs: https://youtu.be/V5Nn_XOHFX8

Episode 6/8: Working Through Fearful Avoidant Attachment: https://youtu.be/leT0-kFOSR0

Episode 7/8: Secure Attachment: 10 Signs: https://youtu.be/YXdW4mwwogo

Episode 8/8: Becoming Securely Attached: https://youtu.be/wq6sRKNdUsE⁠

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