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Today we’re talking about: 10 Things People with Trauma Do Without Realizing.
► Links and Resources:
Attachment Style Episode: https://youtu.be/1S-YK065XLA?si=cnxWk5WsT8GveNk8
Social Anxiety Episode: https://youtu.be/h17cBx7b5UQ?si=wASNhO_rR6nXNsRP
High Tension Episode: https://youtu.be/J5Ys0iYRitg?si=zVsAWD08GAbHssfq
Somatic Symptoms Episode: https://youtu.be/lwhrWvjcOq0?si=Bc-e28H4xMfai2Dd
Trauma vs. ADHD Episode: https://youtu.be/limKlx4h_F4?si=lOol2BfEfFZhXyUd
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Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 What You Will Learn
02:10 1) To Them Closeness Feels Like A Threat
04:16 2) They Need A Lot Of Alone Time
07:07 3) They Are Highly Successful
10:46 4) They Travel A Lot
13:21 5) They Don’t Ask For Help
17:32 6) They’re Always Tensioned / On High Alert
21:00 7) They Feel Guilty For Everything At Any Time
25:05 8) They Have Unexplainable Physical Symptoms
28:06 9) They Appear To Have It All Together
30:55 10) They Appear Off / Inattentive
33:30 The Link With The Nervous System (Poly Vagal Theory)
37:00 Healing Trauma Symptoms
42:50 Outro
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
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