E298 - 7 Habits That Quiet the Voice Saying You’re Not Enough

► Start Our Premium Course Trial:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad)

While working with 4 different therapists in the past years, I’ve learned a ton of powerful self-care habits.

Here are my top 7, ranked from least to most impact, to reclaim self-worth.

But surprisingly, habits 6 and 7 are the simplest effective at the same time.

► Links and Resources:

Toxic Shame Episode:

https://youtu.be/qqDURsvDZmM?si=iQdhxHnDYiQ_o4GS

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro

00:33 Habit 1: Wordless Mirror-Work

2:53 Habit 2: Re-Regulation Tools & Resources

06:01 Habit 3: Express Needs

08:31 Habit 4: Wear Clothes That Feel Like You

09:59 Habit 5: Daily Boundary Check-In

11:43 Habit 6: Use A Grounding Reminder App

13:31 Habit 7: Set A Reminder For Your Sense Of Self

► Reach Out To Me :)

E-Mail: [e-mail]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.