Christmas is a BIG time of year for many of us. BIG events, BIG amounts of food and even BIG emotions. For those that experience emotional eating, yo-yo dieting, binge eating or an all or nothing approach, this time of year cane easily ACTIVATE (listen to the episode to find out more about this!) the guilt/shame cycle.
In this episode I shame with you ways in which to step away from guilt and shame and avoid entering into the cycle completely through self compassion, nurture and acceptance.
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