Over the years I have heard so many clients say that exercise feels like a chore, or they have struggled with trying to find the motivation to move their bodies consistently. If you resonate with this then you will love this episode with Tia Wright, a personal trainer and health coach with a passion for holistic health.
We cover the all or nothing mindset, the difference between moving your body with honour and exercising for weight loss and so much more!
You can find Tia on instagram here
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