Welcome back to the first episode for 2023! Today I discuss what to do and not to do when you're struggling to stick to a diet.... and the answer is not start another one!
Coming to the end of January most New Years Resolutions are focused around weight loss, but most people have 'failed' already less than 3 weeks into the year. I wont tell you how to be more disciplined, or motivated but I do talk you through keeping promises to yourself and a few ways to check in on your health!
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