Coaching internalized fatphobia is not as difficult as it may appear.
Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life.
This is why many non-diet professional & non-diet coaches struggle with the thought of having to talk about this with their clients let alone help them move through it with coaching.
Coaching internalized fatphobia
Coaching internalized fatphobia becomes a much easier process when you have begun your own journey healing internalized fatphobia in yourself first.
As a non-diet professional & coach, it's my duty to become great at coaching internalized fatphobia.
Let’s dig into internalized weight stigma aka internalized fear of fatness.
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