Is it really just about eating less and moving more?
Here’s the truth: it’s way more complicated.
In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-1 medications like Ozempic, and the emotional toll that comes with doing “all the right things” and still feeling stuck.
We’re getting honest about why smart, capable women are still spinning their wheels—and what actually works when it comes to sustainable fat loss, real support, and results that last.
If you’ve tried it all, felt broken by the process, or want clarity (not more noise), this one’s for you.
Check out the full show notes and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/sustainable-fat-loss-and-glp-1-with-dr-christle-guevarra
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