In this episode, I speak with Sandraliz — a longtime dispatcher, wife, and mom who spent years trying every diet and trainer program under the sun. After hitting a breaking point, she joined Powerhouse Academy and found a new level of balance, confidence, and results.
We talk about:
- Why fad diets and cookie-cutter programs fail women long-term
- The breaking point moment that made Sandraliz say “enough is enough”
- How coaching gave her the tools and support she never had before
- The link between mindset, medical conditions, and fitness results
- How confidence, clothes, and relationships changed along the way
Sandraliz’s story proves that sustainable results aren’t about more rules they’re about balance, support, and the right squad in your corner.
Listen in and check out the full show notes HERE.
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