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August 6, 2025 5 mins

Stop Overthinking. Start Posting. The Real Secret to Content Creation

Struggling to hit a record? Waiting until everything’s “perfect” before posting? That hesitation is killing your momentum and your brand.

In this episode, Phillip Sessions (founder of Refined VA) shares the raw truth about getting started with video content especially if you're a busy dadpreneur trying to show up online and be present with your family. Spoiler: your first few videos will suck but that's exactly how it’s supposed to be.

You’ll learn:

  • Why the “foggy road” analogy perfectly explains your content journey
  • What most new creators get wrong (and why it’s costing them attention)
  • Why raw and real beats polished and perfect in 2025
  • The simple 10-video challenge to find your voice and niche
  • How to know what content is actually working for you
  • Why you need to experiment and stay consistent

Plus, Phillip gives you permission to drop the excuses and just START because clarity comes from action, not analysis.

If you’re ready to finally break through and show up consistently on social media, this one’s for you.


🌐 Learn more about what I do at: https://www.refinedva.com/

🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard

Let’s stay connected across all platforms:
Instagram | https://www.instagram.com/iamphilipsessions/?hl=en
TikTok | https://www.tiktok.com/@philipsessions
Linkedin | https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook | https://www.facebook.com/therealphilipsessions
Youtube | https://www.youtube.com/user/philipsessions

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