🎧 Unfiltered with Roxy | Episode 12: Lessons from Body Pump – Strength, Mastery & The Hustle of Growth
Ever taken a Body Pump class? Or pushed yourself so hard toward a goal that you questioned if you’d ever "get it right"? Yeah, me too.
In this episode, I’m taking you behind the scenes of my time as a group fitness instructor—and the powerful life lessons I learned through sweat, music, and muscle. This isn’t just about fitness. It’s about the grit it takes to grow, the work it takes to master something, and the love it takes to keep going when it gets hard.
✨ We’re talking:
– Why practice makes permanent
– What real mastery looks like (spoiler: it’s messy!)
– The difference between calling someone out vs. coaching them up
– How these lessons show up far beyond the gym—in career, healing, and everyday life
đź’› Whether you're on a wellness journey or just trying to level up in life, this episode is for YOU.
đź“– Want the full story? Read the full blog here:
👉🏽 Lessons from Body Pump – Strength, Mastery & Growth (Substack)
🎙 Listen now and don’t forget to subscribe, like, and share with someone who needs this reminder today!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!