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May 23, 2025 17 mins

THE WORK
Follow the Path to an EMPOWERED.Life

UnFollow the path to Martyrdom Mountain and head back
down to an island I like to call an EMPOWERED.Life.

  • A Mum And... means: who are you when you are not
    being a Mum. Who are you?
  • What decision have you made, knowing accolades
    will come from others?
  • How do you define success?
  • On a scale of 1-10 how happy are you?
  • What is one thing you could do that would grade you
    higher on the happy scale?
  • List all the challenging things that have happened to
    you in your ONE.Life and how they are keeping you
    on up on Martyrdom Mountain.
  • Pick one thing that you will work on this year to help
    you walk back down the mountain to an
    EMPOWERED.Life.
  • List questions that get you excited about your life.


Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out ONE.Life today!

Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life

Remember, you can change your life one question at a time.
Let’s get started today.

Follow Melissa on IG @coachmummabear_

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