Unit3d w/ B1G Team at Indiana University
Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Jesse Steinfeldt, licensed sport psychologist, and his PhD Students at Indiana University.
Episodes
In this episode of the Unit3d Podcast, PhD students Hallie Enderle and Jessica Wolf sit down with fellow Minnesotan, Olympian, and current LOVB Houston athlete Jordan Thompson as she explores the pressures and responsibilities that come with competing at the highest levels of sport while using her platform for advocacy.
Jordan shares reflections on her journey from Minnesota to the Olympic stage, navigating life in elite athletics...
In this episode of the Unit3d podcast, 1st Year PhD student RJ Russell sits down with former high school track teammate and current Mental Performance Expert for the Army Keith Miller. They discuss their journey from small-town roots to leading teams to state championships, emphasizing the role of sacrifice and discipline in achieving greatness. The conversation highlights the importance of intentional culture and self-awareness in...
In this episode of the Unit3d Podcast, PhD student Madeline Koch sits down with professional volleyball athlete Brooke Mosher for a conversation that traces their paths from hometown athletes to Big Ten competitors—and now to Brooke’s continued career with the Omaha Supernovas.
Together, they dive into questions that many people often wonder:
- What does it look like to go through the Transfer Portal?
- What does playing professionall...
n this episode of the United with BigTeam at Indiana University podcast, host Eli Friedman, a 5th Year PhD Candidate, engages in a deep conversation with Dr. Troy Moles, Director of Counseling and Sports Psychology at Indiana University Athletics. They explore Dr. Moles' journey to becoming a sports psychologist, and the role of cognitive behavioral therapy in facilitating change and the power of humility as a clinician. The discus...
In this episode of the Unit3d podcast, Dr. Jesse Steinfeldt sits down with Rae Ann Inge to get an in-depth and behind-the-scenes perspective from a Coach’s Wife in the hectic world of NCAA Division 1 Power 4 college football. William Inge is currently an assistant football coach at University of Tennessee, and Rae Ann shares a range of logistic, emotional, and psychological impacts that are associated with supporting her family, he...
In this episode of the Unit3d podcast, doctoral student and BigTeam member, Katy Johnson, is joined by Dr. Jesse Michel, a renowned expert in sport and performance psychology. Katy and Jesse delve into the complex topic of the yips, exploring their own experiences with it, its impact on athletes, the stigma surrounding it, and strategies for overcoming it. Jesse shares his personal experiences and insights from working with elite a...
In this episode of the United with Big Team at Indiana University podcast, host Josh Jackson sits down with NFL linebacker Divine Deablo to discuss his journey from college football to the professional league. Deablo shares insights about his early days at Virginia Tech, the challenges he faced during his transition to the NFL, and the importance of work ethic and trust in building a successful career. He reflects on the injuries h...
Summary
In this first episode of Unit3d w/BigTeam at Indiana University, Dr. Jesse Steinfeldt sits down with a fellow former collegiate football player, Clinical Sport Psychologist Dr. Jacob Cooper. Together, Jesse and Jacob explore a range of topics, ranging from football to masculinity to oxytocin to Oracles. This engaging episode will give viewers insights into comprehensive masculinity, clinical techniques to maximize men’s abil...
Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to disc...
In this Jay-Z homage titled episode, Unit3d listeners meet Dr. Jesse Steinfeldt and his dynamic crew of 12 elite PhD students from Indiana University—the B1G Team. These Hoosiers are taking over the mic and rebooting Unit3d in 2026 as “Unit3d w/ B1G Team at Indiana University.”
The podcast will continue its mission to educate, entertain, and inform, focusing on the mental health and wellbeing of student-athletes while exploring the ...
On this episode of Unit3d, Ryan sits down with collegiate Running Back, Albert Kunickis III. They talk about their faith, their ACL connection, the adversity they’ve faced throughout their lives, and the power of perspective.
Albert entered the world without a right hand or forearm. This “Beast” has an incredible can-do attitude and has never played the victim. His story is inspiring! Take a listen.
Ryan “Hilly” and Northwestern University Running Back, Cam Porter “CPO”, dive deep into self-reflection. Through injury and recovery, the teammates talk about their friendship and their struggles to stay true to their identities outside of sport along with the importance of being your authentic self, on and off the field.
They remind us to be the best versions of ourselves, be you; everyone else is taken.
On this episode of Unit3d Ryan talks with University of South Carolina Offensive Lineman, Jakai Moore, about the struggles Jakai has faced during his collegiate career and how he copes with adversity, on and off the field.
Jakai sadly lost his wonderful Mom last year, she was such a special person with a heart as big as Jakai!
Listen in as these two former teammates share stories and remind us that there isn’t a right or wrong way t...
Listen in to “Episode 0” as Ryan Hilinski talks about his new role with Unit3d and the path the podcast is taking this fall. Ryan is joined by Mark Hilinski who shares how powerful storytelling has been on their journey with Hilinski’s Hope and how opening up and sharing your struggles can not only save your life but the lives of others too.
Over the past four and a half years, Unit3d has been hosted by Sport Psychologist, Dr. Josie Nicholson. Through 250 plus episodes it's been a place where mental health professionals' team up to hold conversations for student-athletes. These discussions were a reminder that you are never alone, but Unit3d in this world together.
The Hilinski's Hope team is very grateful for the love and passion Josie poured into Unit3d; she truly is ...
During the months of June and July, the Unit3d podcast will be airing great episodes from the past. Please enjoy your summer, and re-enjoy the episode chosen by Kym Hilinski, Quarterback Conversations featuring Brian Mauer and Ryan Hilinski as the guests.
This episode features two amazing men sharing their stories of resilience and love. They both happen to be quarterbacks at SEC schools, but it’s their passion for helping others t...
During the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Eli Friedman, Positive Vibes.
With so much uncertainty and so many obs...
During the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcase has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Dr. Jesse Steinfeldt, People Care More Than You Know featuring Joe Ta...
During the months of June and July, the Unit3d podcast will be airing great episodes from the past. Please enjoy your summer, and re-enjoy the episode chosen by Mark Hilinski, Music, the Great Connector.
Music is universal; just about everyone has a type of music they love, a favorite song, or soothing sound they prefer. Music and sound has been used in many ways to improve or maintain mental health as well as boost performance. On...
During the month of July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Vinny Lopez, The Magic Portal.
Established in 2008, the transfer portal became m...
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