Unit3d w/ B1G Team at Indiana University
Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Jesse Steinfeldt, licensed sport psychologist, and his PhD Students at Indiana University.
Episodes
In this episode of Unit3d w/ Big Team at Indiana University, third-year PhD student Nina Winsick sits down with Lanie Deppe, Director of Strength and Conditioning and Lecturer in Exercise Science at Franklin College. A former IU rower who began as a nursing major, Lanie traces her path from the grind of elite collegiate athletics to more than 20 years of coaching and program-building, from Division I to Division III. She opens up a...
Mental health has long been overlooked and often stigmatized in the world of sport. But that conversation is changing. More athletes are speaking openly about their mental health experiences, and organizations like Athletes for Hope are helping turn those conversations into meaningful action. In particular, the AFH’s Whole Being Athlete (WBA) mental health program, led by Dr. Mina Mirhom, is at the forefront of these efforts....
The advice to "just treat the issue" is missing the whole person. Dr. Derick Boyd and host Katy Johnson unpack why identity changes everything in sport psych, and why curiosity is the most important tool in the room. Identity is always present - whether you name it or not. That means race, gender, class, disability, spirituality, athletic history, and the hidden parts of a person’s story can shape how anxiety shows up, how tr...
Youth sports can be a potent motivator and source of pride and growth for young children. It can also lead to burnout, a sense of dread, and even permanent departure from the athletic domain. Former D1 athlete Karen Stipe joins 1st year PhD student Riley Stipe to discuss using athletics as a vehicle for parenting. They discuss topics such as the state of youth athletics, the value of hardship, and the lessons learned through sports...
Change is an inevitable part of life and that is especially true of athletics. Camryn Haworth, one of the most decorated Hoosiers in Indiana Volleyball history, is no stranger to the ebbs and flows that impact coaching staffs, rosters, rules, and opportunities. Join doctoral candidate Hallie Enderle as we unpack the many changes that impacted Camryn’s career as an NCAA DI volleyball player as well as her upcoming opportunity ...
In the family favorite episode of theUnit3d w/Big Team at Indiana University podcast, Dr. Jesse Steinfeldt explores the dynamic of Playing for Your Parent and Being Coached By Your Parent. To do this, he goes to a familiar place—his own family. By examining the impact that Coach Bruce Steinfeldt had in coaching his three Division 1 athlete sons, then examining the impact that those sons have on coaching their own childre...
In this episode of the Unit3d w/ Big Team at Indiana University podcast, 2nd Year PhD student RJ Russell sits down with acclaimed author, speaker, and culture-building expert Kevin Carroll to explore what it truly takes to become a positive catalyst in the lives of others. Kevin shares his remarkable journey from a challenging childhood to working alongside some of the biggest names in sports and business, highlighting how sports, ...
The podcast episode features a discussion with Luke and Hope Zeller about their organization, DistinXion, and its impact on youth sports. The conversation convers the intersection of sport and family, the business of youth sports, and the research behind it. The episode also includes a Q&A segment with a viewer question about winning state championships at small schools. The conversation covers the legend of the state champions...
In the Spring semester season finale of theUnit3d w/ Big Team at Indiana University podcast, BigTeam is sharing the mic with our Hoosier undergraduate students. Students in the popular undergraduate course, EDUC-G207 Intro to Sport Psychology and Athlete Mental Health, were given the assignment to create a podcast episode and the competition produced a winner who would work with us to put the episode on the air. We had so many awes...
In this episode, fresh off an NCAA tournament appearance, Hofstra Men’s Basketball Associate Head Coach Mike DePaoli opens up to BigTeam PhD student Eli Friedman about the deeper side of coaching — what it really takes to build trust, sustain culture, and lead authentically in today’s college basketball environment. Coach DePaoli shares how meaningful relationships, consistent habits, and staying process-oriented ...
In this episode of the Unit3d w/ Big Team at Indiana University podcast, PhD student RJ Russell sits down with Wendy Kidwell, founder of Ricky’s Retreat, to explore the often unseen pressures faced by student-athletes. Wendy shares the powerful story of her son Ricky, a state champion runner whose outward success masked deep internal struggles with anxiety, perfectionism, and mental health. The conversation honors Ricky not o...
In this episode of the Unit3d w/ Big Team at Indiana University Podcast, PhD Candidate Josh Jackson welcomes his father, Fred Jackson, who is a legendary assistant football coach at the University of Michigan, known for his unwavering commitment to developing young men and winning championships. In this candid conversation, Michigan legend Coach Jackson shares behind-the-scenes stories from over 40 years of coaching—high...
In this episode of the Unit3d w/ Big Team at Indiana University podcast, PhD student Madeline Koch sits down with Dr. Mitch Abrams, the nation’s leading expert on Anger in Sport. Drawing on more than 30 years of experience working with anger and trauma, Dr. Abrams challenges common misconceptions about anger and reveals why this often-misunderstood emotion can be one of an athlete’s greatest assets, when properly dialed...
In this episode of the Unit3d w/ Big Team at Indiana University podcast, 2nd year PhD student Jessica Wolf sits down with younger sister and former teammate, Taylor Wolf. She is a volleyball alumna from both University of Wisconsin-Green Bay and Marquette University, and a Doctor of Physical Therapy, a Doctor of Physical Therapy at Bellin Health Titletown Sports Medicine and Orthopedics, official partners of the Green Bay Packers, ...
In this episode of the Unit3d w/ Big Team at Indiana University podcast, 2nd year PhD student Nina Winsick sits down with friend and colleague, Kathryn Colby of the University of Wisconsin-Whitewater. The two discuss student-athlete experiences at the NCAA Division III level, contemporary issues in collegiate athletics, sport psych interventions, and misconceptions about mental health and mental performance. The conversation delves...
In this episode of the Unit3d Podcast, PhD student Hallie Enderle connects with Indiana Volleyball alumna Candela Alonso Corcelles, now competing professionally with the Grand Rapids Rise, to explore her journey as an international student-athlete to professional competitor. From making the courageous decision to leave Spain for college volleyball in the United States at just 19-years-old, to becoming the winningest Hoosier in prog...
In this episode of the Unit3d Podcast, PhD student Maria D'Ugo sits down with Dr. Mark Aoyagi - a leading sport and performance psychologist, professor at the University of Denver, and founder of the Center for Performance Excellence. Dr. Aoyagi is a licensed psychologist and certified mental performance consultant with extensive experience working with several professional, Olympic, and NCAA athletes and organizations. His work ce...
In this episode of the Unit3d Podcast, Counseling & Sport Psychology Ph.D. student Mehvish Safdar chats with her sister, Dr. Komal Safdar—an elite athlete and physician. They discuss a range of topics, including collegiate athletics, pickleball, and Komal’s pioneered medical specialization of sports nephrology, as it relates to athlete mental health and performance. She shares her story and insights on injury, trans...
In this episode of the Unit3d Podcast, PhD candidate Miata Walker sits down with professional cheerleader Jalen Jones to discuss his journey through elite cheerleading. He shares how he got his start in the sport and his path to competing on some of the biggest stages, including Team USA and the University of West Georgia. The conversation explores the highs and lows of his career, including the challenges of injuries and the menta...
In this episode of the Unit3d Podcast, PhD students Hallie Enderle and Jessica Wolf sit down with fellow Minnesotan, Olympian, and current LOVB Houston athlete Jordan Thompson as she explores the pressures and responsibilities that come with competing at the highest levels of sport while using her platform for advocacy.
Jordan shares reflections on her journey from Minnesota to the Olympic stage, navigating life in e...
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