Unjuggle the Struggle
Come "Unjuggle the Struggle" with me! We’re working hard, spousing hard, parenting hard—and it all seems too dang hard. If your dream is just making it to Friday, here’s your sign - it doesn’t have to be this way. In these episodes, we’ll tackle the madness head-on, step off the hamster wheel once and for all and choose to dream, explore, connect and conquer #allthethings like a pro with less guilt, more time, lots of love and purpose. Brittney is your no BS friend who will share insights and practical tips to regain control and find joy amidst the chaos. Let's go!
Episodes
What does it look like to blend faith and leadership in a modern world, AND actually thrive while doing it? In this raw conversation, I sit down with coach and founder Stefani Pady to talk about integrating purpose into business, unjuggling two missions into one united calling, and finding peace in the messy middle of it all.
Listen in for this candid talk on faith, work, and surrender that points you toward clarity, community, ...
We have been running on fumes for so long that we do not even realize it.
In this episode I reveal the story behind “The Reclaim” and the simple 3R Framework that helps high achievers pause, refuel, and rediscover purpose.
Let this remind you that you do not need to earn rest or wait for a breakdown to reclaim your peace. Sometimes all you need is one small moment to breathe again. You got this!
Key Takeaways
-Feeling “fin...
What does it take to bet on yourself, face the unknown, and build something meaningful?
In this “With Friends” episode, Brittney sits down with Shae Spitz, host of the Real Moms Podcast, to talk about real estate, entrepreneurship, and the messy beauty of chasing big dreams. Shay shares her unfiltered journey from small-town roots to running a thriving business, including the investment risks, clients gone sideways, and bold moves ...
Standing at a crossroads and wondering how big of a leap to take? Wondering if you should play it safe or go all in?
In this episode, I’m breaking down how to make the next best move that actually aligns with your purpose. We’ll explore what it really means to listen for clarity before leaping and how to make decisions that expand your life instead of drain it.
Key Takeaways:
-The one question to ask before deciding how big y...
Human sparkler, Tamra Andress joins in for this With Friends episode to share reflections of the messy middle, obedience in hard seasons, and how humility, help, and community rebuild peace.
We talk about marriage valleys, mothering shifts, and choosing people over projects.
Key Takeaways:
-The 4 P’s of Peace: Prayer, Perspective, People, & Pace
-The power of humility and receiving support
-You can be grieving AND still fe...
From sourdough starters to life’s bigger challenges, this episode unpacks the soundtrack of doubt we all play when we’re building something new.
Sharing a powerful life lesson straight from my own kitchen! If you’ve ever wondered, “What if I mess this up?” this one’s for you.
Key Takeaways:
-Doubt is normal when you’re trying something new
-Patience and faith are part of every meaningful process
-Joy comes not just from the out...
If you’ve ever felt restless in a season of transition, this episode will remind you that the “not yet” can be your greatest teacher.
In this With Friends episode, Amanda Humberson shares the raw truth of navigating the “in between” seasons of life. From letting go of old titles to finding peace in the pause, this conversation will help you see your own transition as sacred instead of scary.
Key Takeaways:
-Why the waiting sea...
Two years ago, an event lit a fire that pushed me to finally act on the whisper nudging me toward change. This year, I went back for another Powerhouse Women event and the insights I brought home are reshaping how I see business, calling, and growth.
If you need a pep talk and a few perspective shifts that might just change the way you show up, this one’s for you.
Key Takeaways
-Why your biggest triggers may actually be invit...
This is the episode I almost did not publish.
Ever felt like you are no longer who you once were, but not yet who you are becoming? In this vulnerable episode, I share what it really feels like to walk through a soul breakdown. The shedding, the uncertainty, and the quiet invitation to step into more.
You will be reminded that breaking is part of expanding, and reinvention is the gift.
Key Takeaways
-The fears that almost kept this ep...
Ever tried to think your way out of uncertainty, only to realize the real breakthrough comes when you let go?
In this episode, I share how surrender, intentional action, and trust can shift everything. From cliff jumping to big life decisions, we explore why overthinking keeps us stuck, how to embrace uncertainty, and the beauty of letting faith lead.
Key Takeaways
-True clarity often comes when we release control and get pre...
What happens when a decorated educator walks away from a six-figure income to pivot in her God-given purpose? Everything.
In this special “with Friends” episode, the Powerhouse Storyteller and 10-time Published Author, Jori O’Neale, dives deep into the art of owning your story, the courage it takes to release what no longer serves you, and the powerful ripple effect of living aligned with faith and purpose.
Key Takeaways:
-Yo...
What if the questions you’re asking are keeping you stuck?
With real examples from life and leadership, I’ll show you how asking better questions opens the door to clarity, action, and breakthrough results.
Key Takeaways:
-Unpack how the questions we ask determine the answers, and results, we get
-The 3 step formula to reframe problem-focused questions into solution-focused ones
-The magic question that changed our marriage and ou...
Ever feel like your habits just aren’t matching the life you say you want? Yeah, same.
In this episode, I share that I’m in the middle of a full-blown habit overhaul because I’m craving something different. From mental rewiring to sweating it out, let’s talk stacking small shifts that make a big difference.
Key Takeaways:
-Gratitude and ambition can coexist.
-You don’t need a breakdown to choose a breakthrough. A little inte...
When life feels like one big juggling act, focus is the first thing to go. In this episode, we unpack how to get it back with real talk, simple tools, and a fresh perspective on what actually matters right now.
Key Takeaways:
-Focus comes from clarity, not chaos
-Margin isn't laziness… it's leadership
-Anchored rhythms protect your energy
Feeling scattered? This is your reminder that clarity doesn’t come from doing more....
What if this July could change everything?
Today I’m sharing how I’m resetting my year… not by starting over, but by realigning with who I’ve become. Whether it’s business, body, or family life, this is your nudge to pause, upgrade, and move forward with intention.
Key Takeaways:
-Your July reset doesn't need a full life overhaul—just honest alignment.
-Revisit goals through the lens of who you are now, not who you were in January.
-In...
What happens when you stop eating for 72 hours? In this surprising deep dive, I share the physical, emotional, and spiritual clarity that came from a water fast I never thought I could do.
From brain fog to breakthrough, here’s everything I learned—and why I’d do it again.
Key Takeaways:
-Fasting reduced inflammation, boosted energy, and triggered deep cellular healing.
-Distraction, hot liquids, and routine made it surprising...
If you've ever wondered how to actually connect with your inner self, like really hear your own thoughts, trust your gut, and feel what's next, this episode is your invitation. Want to feel more aligned and connected to your next step?
Brittney shares how quiet moments, spiritual practice, and honest self-reflection helped her build a deep inner connection and feel her next breakthrough before it arrived.
Key Takeaway...
Stuck in a job you’ve outgrown—but the guilt of leaving is paralyzing you? In this episode, I unpack the raw, emotional rollercoaster of knowing it's time to quit, but feeling too loyal to make the leap.
If you're longing for freedom, summer joy, or just space to breathe, this one’s for you.
Key Takeaways:
-Outgrowing a job is not a failure… it’s a sign of growth.
-Emotional guilt and loyalty often block the clarity we...
This episode is a wake-up call wrapped in warmth.
Dr. Emily Jacobs and I dive deep into the unspoken cost of overgiving, the roots of people-pleasing, and the hard-but-holy work of choosing a different story.
From generational patterns to redefining wealth, self-worth, and success, we explore what it really means to make empowered choices that serve your future (not your guilt).
Key Takeaways:
-People-pleasing starts early, b...
Feeling stuck in the messy middle? That in-between season where you're no longer who you were, but not yet where you're going?
This episode dives deep into the uncomfortable space between clarity and breakthrough and why it's not wasted. Through stories, reflection, and a very real closet clean-out, we’ll uncover what it really takes to keep going when progress feels invisible.
Key Takeaways:
-The “messy middle” i...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.