Unlabelling Effect

🌟 In this episode of the Unlabelling Effect podcast, we explore the classic debate: Are you a planner or a spontaneous person? 🗓️💥 Is one better than the other, or is there a way to strike the perfect balance between both? 🤔 Plan It or Wing It? The Great Relationship Debate | UnlabellingEffect S7EP20 Life is about finding harmony—between making plans and embracing the unexpected. Join us as we discuss: 📝 The pros and cons of...

In this episode of the UnlabellingEffect podcast, we explore the delicate balance of compatibility and adaptability in romantic relationships. How much should you compromise to make your relationship work without losing your true self? 🤔

Join us as we dive into key topics like:

💡 When is it healthy to compromise, and when is it too much?⚖️ The fine line between being flexible and losing your identity❤️ How to know when to fight f...

In this thought-provoking episode, we dive into the complex nature of selflessness. Can a truly selfless good deed exist, or is every act motivated by some form of personal gain, whether it's emotional satisfaction, social recognition, or even subconscious benefit? We explore different scenarios and challenge the assumption that humans can ever act without some underlying self-interest. Tune in as we unpack the layers of selflessne...

In this podcast episode, we discuss the challenge of supporting a friend who is feeling down. We explore the dilemma of whether to provide comfort or give the friend space. Through personal stories and insights, we highlight how different coping styles affect friendships. We emphasize the importance of empathy and communication, ultimately concluding that understanding and respecting a friend's needs is key to maintaining strong, s...

In this episode, we explore how to offer joy and support to others while dealing with your own struggles. We dive deep into the emotional challenge of balancing your own crisis with being there for others. Learn how to nurture empathy without losing yourself and discover ways to find joy for both yourself and those around you during tough times. Can You Find Joy for Others When You’re Facing Your Own Crisis? | UnlabellingEffect S7...

In this episode, we explore the fascinating world of intuition and gut feelings. We explore whether these instincts are driven by our inner critic or if they stem from subconscious memories and experiences. Join us as we explore the concepts, the role of intuition in decision-making, and the strategies we employ to tune into our inner voice. Gut Feeling vs. Inner Critic: Understanding Your Intuition | UnlabellingEffect S7EP15 If...

In this episode, we explore whether genuine friendships can exist between humans and artificial intelligence. We discuss AI’s ability to analyze our emotions and provide tailored emotional support. However, we also question the implications of relying on AI for companionship. What does this mean for our real-world relationships? Join us as we delve into the evolving dynamics of friendship in the digital age. Can You Really Be Frie...

In this episode, we tackle the delicate balance between self-discipline and self-care. When is it essential to power through and stick to your fitness routine, and when is it better to be kind to yourself and take a break? Join us as we explore the nuances of self-discipline, the importance of listening to our bodies, and how to find harmony between pushing ourselves and practising self-compassion.

The Self-Discipline and Self...

In this heartfelt episode, three podcasters dive deep into their personal histories and spark honest and revealing conversations that strengthen their connection.

From sharing our first impressions of each other to exploring how our perceptions have evolved, this episode is a journey through the growth and challenges of our friendship.

Tune in to witness the raw and real moments that brought us closer together and discover the tr...

Join us on a thought-provoking discussion as we explore the profound impact of childhood trauma and family environments on adult attachment styles. These can significantly influence how individuals connect with others later in life. Through spotting and acknowledging our triggers and emotional patterns, we can better manager our emotions and reactions towards stressors and life happenings!

"Big Sister Talks: Healing from Chi...

There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption... Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!

"Can You Live Alone?" Navigating Lonel...

Entering your late 20s is when people start to reflect on all the decisions they've made. Should you pivot or stay? Do you have a pattern/loop that you'd like to break? Do you want to take THE risk now? How does YOUR future look, and are you heading that way? These questions might help to bring some clarity in this pivotal period.

"Why Am I Lost?" - Navigating the Late 20s Crisis and Finding Self-Identity| U...

We have Stephy Ng with us on the Unlabelling Effect in this episode ! Stephy is a mental health advocate and a linguistic researcher. Not only is she an academic, she is also the founder of Body Banter, a charity that empowers young people to spark conversations around creating our body image. Stephy's experience with an eating disorder earlier in her life has undeniably been a source of inspiration in every facet of her wor...

Have you thought of a friend recently and wondered how they’re doing?

As we grow older, friendships inevitably get trickier to maintain. Nonetheless, checking in with your friends at the right time can really help people to overcome challenges and life stressors. In addition, you gain insight into each other’s successes and failures which can be an invaluable opportunity to learn and grow, individually or together.

Tune in to one...

We have Carla Martinesi with us on the Unlabelling Effect in this episode !

Carla is the CEO and Founder of CHOMP, Hong Kong’s food saving app which aims to reduce the amount of PERFECTLY EDIBLE food being thrown into Hong Kong’s landfills DAILY. Since its launch in 2021, the app has saved over 3000 kg of food from landfills. What an impressive achievement! Behind the great achievement, Carla was not taken seriously in earlier da...

Instigating DEEP conversations by putting forward some "difficult" questions might help with your introspection, self-reflection and also deepening the bond with others. Here are some questions we discussed. What are your thoughts? Bring them up to your loved ones and mates!

1. What would you refuse to give up for 10 million dollars? 

2. What’s that one life lesson you would pass on to your kids?

3. What negative trait t...

We have Janice Ng with us on the Unlabelling Effect in this episode !

Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become the founder of Absolute Focus. AbsFocus is a Pilates-inspired workout program where Janice promotes wellness inside and out, including ph...

FOUR months into 2024, how's it going?

Despite how smooth or bumpy your sailing has been thus far, it's always helpful and nice to have a sit-down reflective sesh with your friends and say your thoughts out loud.

It's never too late to get back into your goals and find ways to feel how you wanna feel! We know that the journey of one's healing, regardless what it may look like to you, is not easy; hence we need to l...

We have Amy Tsien with us on the Unlabelling Effect in this episode!

Amy is an avid advocate for physical and mental well-being, which has led her to become the founder of Eve Bliss, a functional wellness brand that produces research-backed revitalising functional products, raises awareness for mental health initiatives, and runs community events.

The horrid experience of being bullied at school, Amy was forced to look i...