Unleash the Gentleman: Revolutionizing Masculinity

In this episode, host JJ Emanuel  is joined by law student, Rabbi and good friend, Akiva Ungar. Together, they explore the trials of law school and Akiva's profound perspective on managing passion and intensity. Akiva unveils his core belief in the intrinsic value of every individual, demonstrating a mature and insightful approach to life. Their discussion delves into the intricacies of academia, spirituality, and personal dev...

In this episode, psychotherapist Avi Davis joins host and supervisee JJ Emanuel for an insightful exploration into the world of psychotherapy. Avi, known for his compassionate and humble approach, delves into the essence of being a therapist. He shares his perspectives on the relational and collaborative nature of psychotherapy, emphasizing the importance of curiosity in building meaningful connections with clients. In this episode...

In this episode, host JJ Emanuel is joined by author and Thrive After Sports founder, Taj Dashaun. Taj delves into profound topics such as death, fatherhood, and athlete mental health. The conversation takes an unexpected turn as they even touch briefly on the Madden create-a-player mode. Taj's unique perspective as a competitive former athlete shines through as he discusses meaningful connections, care for others, and persona...

In this episode, host JJ Emanuel is joined by renowned Performance Psychologist Alex Auerbach. With a focus on his work in the NBA and NFL, Alex unveils the powerful connection between competition and wellness. Gain insights into Alex's personal journey as a family man, and discover the highs and lows he's faced in maintaining a successful routine. A motivated professional driven by research, Alex shares his belief in the...

In this episode, host JJ Emanuel is joined by his former high school social studies teacher and basketball coach, Mr. Scott Anderson. Discover Mr. Anderson's insights on creating a supportive classroom, teaching in a Jewish boys' school, and transitioning to work as an elementary school counsellor. Gain valuable tips on classroom approach and hear what inspires Mr. Anderson to stay open to diverse experiences in educ...

In this episode, host JJ Emanuel reflects on his roles as a psychotherapist, podcaster, and family member, offering insightful perspectives on the intertwined subjects of listening and intimacy. From navigating the challenges of connecting with ourselves and others to unraveling common barriers, JJ delves into the complexities of forging genuine relationships. Throughout the episode, he underscores the significance of empathy and s...

In this episode, Adam Emanuel joins host and brother JJ Emanuel. Adam shares the highs and lows of his life, discussing weight, mindset, growth, respect, and identity with remarkable courage and humility. He delves into the challenges of weight loss, navigating anxiety, and the crisis of identity that comes with establishing a new physical image. There is a lot of value in this conversation, and it is well worth your investment of ...

In this episode, Rabbi Ari Hertz joins JJ Emanuel in an engaging and organic conversation. Throughout the episode, Ari's strong sense of engagement, presence, and self-awareness shines brightly. He candidly discusses his initial doubts about whether being a rabbi was the right path to make a positive impact. Ari emphasizes the importance of actively choosing a role, rather than merely loving it, as a means to achieve genuine p...

In this episode, former NHL player and current performance consultant Mike Kostka joins host JJ Emanuel in a captivating conversation. Mike shares his NHL experiences, discussing the pursuit of excellence versus perfection, the significance of emotional regulation, and the transformative power of self-belief.

Discover how Mike's humble and open-hearted approach to connecting with others has been instrumental in his life's ...

In this episode, First Session founder Rob Pintwala joins JJ Emanuel to delve into the rollercoaster of life in an often unforgiving and fast-paced world. Rob's authenticity, openness, thoughtfulness, and introspection shine through in this conversation. He carefully considers his words, resulting in profound insights on a wide range of topics. From the challenges of mental health in the workplace to the intricacies of parent-...