Are you constantly stressed, overwhelmed, or running on empty? In todayâs episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why weâre all stuck in survival modeâand how to break free. If youâre feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you.Â
Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.
From this episode, youâll learn:
-How stress, anxiety & trauma rewire your nervous systemâand what to do about it
-The fastest way to calm your nervous system using breath & movement
-Why most stress relief methods donât workâand what actually does
-The secret to regulating emotions daily (in just a few minutes)
This conversation will help you stop pushing, start listening to your body, and finally find sustainable peace. đ§ Tune in now to start calming your nervous system & escaping burnout!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)Â
Follow the show: @unleashyourinnercreativeÂ
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