Do you ever take a break, but still feel anxious, guilty, or like you should be doing more? In this solo episode, I share a personal story about what happened when I tried to rest over Memorial Day weekend...and couldnāt stop mentally working. This experience led me to a major realization: Iāve learned how to take time offābut I havenāt learned how to actually rest.
If youāve been pushing through exhaustion, struggling with productivity guilt, or finding it hard to slow down without spiraling, this oneās for you.
From this episode, youāll learn:
-Six simple, powerful steps to help you access true rest
-How to identify the type of rest your body and spirit actually need
-Ways to quiet your inner critic during downtime
-How to reframe rest as a creative necessity, not a luxury
-A powerful mindset shift to help you stop chasing ādoneā
I also share wisdom from listeners on what changes for them creatively when they actually unplug.Rest is part of the creative process. Letās learn how to let it in, together.
šļø Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, Iād love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. āØ Want to work together? Email me at Lauren.LoGrasso@gmail.com or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.
Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)Ā
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