002: How to Meditate — A Step-by-Step Practice for Peace, Clarity & Healing

✨ Learn the exact steps to start a simple, powerful meditation practice — and connect with lasting peace and clarity.

Ready to change your life? In this episode, I guide you through a gentle, step-by-step meditation practice designed to help calm anxiety, support your emotional health, and reconnect you to your true self.

🌿 You’ll learn how to sit, where to focus your attention, and how to create a space that feels sacred and grounding — whether you're a complete beginner or returning to practice.

🧘‍♀️ Meditation isn’t about escaping life — it’s about fully arriving in the present moment with grace, clarity, and purpose. You’ll discover how to build a consistent practice that fits into your daily routine and supports your body, mind, and spirit.

🎧 In this episode:
• How meditation helps anxiety, depression, and emotional imbalance
• The science + spiritual wisdom behind breath awareness
• Setting up a ritual or altar space
• Daily practice tips for staying motivated
• A guided intro to sitting and breathing with presence

💫 This is more than self-care — it’s a return to who you really are.

💬 Want support on your meditation or healing journey? Book a 1:1 session at mariageller.com

🧘‍♀️ This episode is for educational purposes. Please consult your physician before making lifestyle or mental health changes.