Building Big Arms – Sets, Reps & Strategies for Serious Growth

Looking to build bigger arms before summer hits? You're not alone—every generation of lifters seeks to grow their biceps and triceps, and in Episode 170 of RAW, we cover everything you need to know. From how many times per week to train arms, to the best exercises for mass and shape, we answer the most frequently asked questions around arm training and growth.

👉 Shop IRON COMPANY for all your arm training equipment needs, including:

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Check out our Best Buying Guide For Dumbbells for expert tips and guidance on selecting the best dumbbell set for your fitness goals.

💪 Read the latest Resistance Training Articles by Marty Gallagher where he explores classic muscle-building techniques. This week’s article: "Invasion Of The Body Snatchers"

📚 Dive into the Jim Steel Strength & Conditioning Article Series, drawing from two decades of elite coaching and competition experience. This week’s feature: "Get Ripped And Ready For Summer"

🎧 Love what you hear? Subscribe to the RAW Podcast and leave us a review on your favorite podcast platform. For more content, visit Ironcompany.com/podcast

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