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Chief Molis brings a lifelong dedication to fitness and shares how strength training and proper nutrition have played a vital role in his career in law enforcement. He also highlights the growing emphasis on physical preparedness in first responder training.
Chief Molis's Recommended Charities:
🏅 Cops For Kids With Cancer – Supporting families battling childhood cancer.
🏅 Boston's Wounded Vet Run – Honoring and supporting wounded veterans.
More Strength & Conditioning Insights:
✔ Powerlifting Articles by Marty Gallagher – Covering squats, deadlifts, bench press, overhead press, and historical bodybuilding insights. His latest article, Training Around A Serious Injury, is now live!
✔ Strength & Conditioning Articles by Jim Steel – Combining decades of coaching and competition experienceinto practical, results-driven advice. His latest article, Ten Tips For Building Barn Door Lats, is a must-read!
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