Cristi Bartlett: Getting Shredded with Chicken Wings, Tequila & Recovery Hacks

In this episode of the RAW Podcast, we’re joined by Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University. She’s a highly respected coach with over a decade of elite experience, including roles with the XFL New York Guardians, Tennessee Titans, and nearly 10 years designing multi-sport training programs at the University of Pennsylvania alongside Jim Steel.

💬 We discuss:

How she’s reshaping her body post-powerlifting with an unconventional—but strategic—approach to nutrition

Using humor and realism to stay consistent in training and diet

Balancing high-demand coaching with self-transformation

The recovery power of rest, movement, and even creative workspace hacks

Mental health, performance identity, and life beyond the barbell

🎧 Whether you’re an athlete, coach, or just someone looking to get lean without losing your mind, Cristi’s honest, unfiltered approach delivers both laughs and knowledge.

Featured Links & Resources

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📘 Ultimate Gym Equipment Guide – Design your ideal gym setup
🧱 Gym Flooring Guide – Choose the right surface for performance and safety
📚 Read Weekly Articles from:

Marty Gallagher ("Ori Hofmekler and Stress")

Jim Steel ("What I’ve Learned from Training Tier One Spec Ops")

Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they’ve always wanted and to become the best version of themselves.

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