Deadlifts for Life: Build Strength, Improve Mobility, and Increase Longevity with the King of Lifts

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RAW Podcast Episode 165 is built around Jim Steel’s newest article “Deadlifts For Life,” where he shares why this one lift matters so much—for life inside and outside the gym. We break it all down in this episode, covering proper form, benefits across all ages, barbell and trap bar variations, frequency, programming strategies, and why mastering the deadlift may be one of the best things you ever do for your long-term physical health.

More Resources:

Read Jim Steel’s “Deadlifts For Life” article

Explore Marty Gallagher’s timeless strength articles, including his latest “Muscle Myths”

Don’t miss Brad Gillingham’s expert breakdown: “The How To Deadlift Guide”

If you enjoy the podcast, be sure to leave us a review on your favorite platform. Your support helps us keep bringing you elite-level strength content every week.

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