John Roy – Powerlifting, Discipline, and the Iron Path to Self-Mastery

Today’s guest is John Roy—a competitive powerlifter, U.S. Army Veteran, husband, father, full-time professional, and self-published author. John trains in his basement gym during the early hours, carving out strength and discipline before the day begins. His story is a testament to what’s possible when you commit fully to the process, even with a full plate. From powerlifting strategies to lifestyle balance, this episode is packed with insights and motivation. Don’t miss it!

Check out John Roy’s Books on Amazon for more personal stories and reflections from the trenches.

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Explore more strength and conditioning insight from Marty Gallagher, including his latest article "Bench Press Assistance Work," and from Jim Steel, whose powerful write-up "Deadlifts For Life" is also now live.

Thanks for listening to the RAW Podcast by IRON COMPANY. If this episode inspired you, leave a review and share it with someone who needs a spark to get after it.

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