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April 19, 2022 72 mins

🔥 Challenge your brain & body with neuroplasticity-driven training.
🏋️ Break through plateaus by rethinking your approach to strength and conditioning.
💡 Optimize performance by rewiring your habits and routines.

Make sure to visit IRON COMPANY for all the latest cardio equipment including:
✔️ Elliptical cross trainers
✔️ Recumbent exercise bikes & upright exercise bikes
✔️ Medical cardio equipment for rehab
✔️ Indoor rowers
✔️ StairMaster StepMills
✔️ Commercial treadmills
✔️ Upper body ergometers
✔️ Refurbished cardio machines

Want to level up your fitness for summer?
Read our latest article: Hyrox: The Ultimate Fitness Race – Everything You Need to Know

More from our experts:
🏋️ Marty Gallagher’s latest training insights: George Costanza: Neuroplasticity Guru
💪 Jim Steel’s strength & conditioning wisdom: Deadlifts For Life

Looking for personal training in Charlotte, NC?
Visit KB Fitness for custom programming and verifiable results.

🎧 Listen now & don’t forget to leave a review on your favorite podcast platform!

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