Rich Salke - The Do’s and Don’ts of Nutrition for Optimal Health & Performance

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🔎 What You’ll Learn in This Episode:

• The biggest mistakes people make in their diet and how to fix them
• Nutritional strategies for muscle growth, fat loss, and recovery
• How to build a sustainable meal plan based on your goals
• The role of macronutrients and micronutrients in athletic performance
• Insights from Rich’s work with elite professionals, including the U.S. Secret Service

More Expert Fitness Content:

Check back weekly for exclusive weightlifting articles by Marty Gallagher, covering everything from the squat, deadlift, bench press, overhead press, and even historical bodybuilding insights. His latest article, "George Costanza: Neuroplasticity Guru," is now available!

Jim Steel’s Strength and Conditioning Articles
With over 20 years of experience as the Head Strength Coach at the University of Pennsylvania, Jim Steel shares his latest training insights. Read his latest piece, "Weightlifting - The Little Things Are A Big Deal,".

🏋️ Looking for Personal Training in Charlotte, NC?
Check out KB Fitness for customized strength and conditioning programs that deliver real results.

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