Upgrade Your Training Facility with Top-Tier Cardio Equipment
Make sure to visit IRON COMPANY for the latest in commercial and residential cardio machines, including:
✔️ Elliptical Machines – Low-impact total body conditioning
✔️ Exercise Bikes – Upright, recumbent, and air resistance models
✔️ Medical & Rehabilitation Equipment – Specialized solutions for injury recovery
✔️ Rowing Machines – Build endurance with air, water, and magnetic rowers
✔️ Treadmills & Stair Climbers – High-performance options for home & gym use
✔️ Upper Body Ergometers – Ideal for rehabilitation and strength training
✔️ Refurbished Cardio Equipment – Affordable, commercial-grade alternatives
🔎 What You’ll Learn in This Episode:
- The biggest mistakes people make in their diet and how to fix them
- Nutritional strategies for muscle growth, fat loss, and recovery
- How to build a sustainable meal plan based on your goals
- The role of macronutrients and micronutrients in athletic performance
- Insights from Rich’s work with elite professionals, including the U.S. Secret Service
More Expert Fitness Content:
Check back weekly for exclusive weightlifting articles by Marty Gallagher, covering everything from the squat, deadlift, bench press, overhead press, and even historical bodybuilding insights. His latest article, "George Costanza: Neuroplasticity Guru," is now available!
Jim Steel’s Strength and Conditioning Articles
With over 20 years of experience as the Head Strength Coach at the University of Pennsylvania, Jim Steel shares his latest training insights. Read his latest piece, "Weightlifting - The Little Things Are A Big Deal,".
🏋️ Looking for Personal Training in Charlotte, NC?
Check out KB Fitness for customized strength and conditioning programs that deliver real results.
🎧 Enjoying the RAW Podcast?
If you like what you hear, please leave us a review on your favorite podcast platform an
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.