Finding the right balance between business and mental health is critical in optimizing the success of your business. Identifying your baseline and setting the right boundaries to avoid mental burnout will help you feel better and improve your overall performance.
In this episode, Kimberly is joined by Kevin Polky, founder of KP Counseling and a licensed counselor and clinical social worker with more than 30 years of experience.
Kevin shares how business professionals and entrepreneurs can identify your baseline, set boundaries, and support your mental health. He also shares different symptoms and strategies that you can use to curb burnout to achieve an optimal balance.
Don’t miss this incredibly educational episode. We invite you to so sit back and get the tools you need to amp your mental health AND your business!
Resource Links:
Episode show notes: https://kimberlybuchanan.com/10
Get Your Podcast Off The Ground! - A 52-Page Planner
Connect with Kevin:
Website: https://kevinpolky.com/
Don't forget to subscribe on your favorite podcast platform so you never miss an episode, and visit https://www.kimberlybuchanan.com for more great resources, tips and products.
Share your own stories with Kimberly on social about how you are using your skill sets to reach new goals with the hashtag #UnlockYourPotentialMovement.
Follow Kimberly on Instagram @kimsbuchanan and on Facebook @kimsbuchanan1.
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