Does eating healthy sound life-sucking to you? Would the thought, "eating healthy can be done in a way that brings rest" seem foreign? What if I told you getting a B- in this area is the healthier way to go? If those questions stirred up any yeses in your heart, you’ll love hearing my guest today in episode #84. My favorite dietician, Jane Curry Weber is back with us today to give us four keys to restful, healthy eating.
Whether you want to make peace with food, avoid the all-or-nothing mindset, or create long-term habits, this episode is packed with practical advice and relatable stories for restful, healthy eating.
Listen in to this unique approach to healthy eating and hear Jane discuss:
- What “restful” eating is
- Why perfect eating should not be the goal
- Why restrictions are not typically healthy eating
- Why getting a B- in your diet is the best way to go
- An eating goal that’s more accessible and successful than becoming a different "size" or "shape"
- & Some tricks to making Quinoa - and water - taste better 😉
"For I am confident of this very thing, that He who began a good work among you will complete it by the day of Christ Jesus" (Galatians 1:6 NAS).
Check Out Jane's last episode on UnPerfect, #24: 12 Reasons You Don't Have Peace At Your Table
Connect with Jane:
The Contented Table Podcast
Nourish Body and Soul Newsletter
step #1 "Your Best Diet Is Right Here"
Step #2 "Two Easy Tweaks to Create Balanced Eating"
step #3 "Balance Hunger and Fullness With Snacks"
Free Printable: 7 "Tweaks to Bring Peace to Your Table"
Click here to text me directly! I can't wait to hear from you.
Subscribe to my weekly newsletter/blog post "Musings for UnPerfect Ponderers" here: www.shellysnead.substack.com.
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