5 Things You Should Know When You Fast: Fasting for Beginners in an Age of Indulgence

Do you regularly fast? What does the Bible say about fasting? What did Jesus say about it? How should modern-day followers of Jesus (you & me!) practice Biblical fasting? These are some of the questions Shelly and Jody are tackling in episode #99: 5 Things You Should Know When You Fast: Fasting for Beginners. 

Our discussion covers the following talking points related to what Scripture says about fasting, as well as ideas for when you fast:

• What is meant by Biblical fasting 
• Fasting throughout church history
• Misconceptions about fasting
• What Scripture says about fasting
• Reasons why we should practice fasting
• Ideas for fasting 
• Practical and Spiritual ways to prepare when you fast

Resources mentioned in this UnPerfect Podcast episode:

• Scriptures:
• Matthew 6:16–17 – “When you fast…”
• Joel 2:12 – “Return to Me with all your heart, with fasting...”
• John 6:35 – “I am the bread of life.”
• Luke 9:23 – “Deny yourself, take up your cross, and follow Me.”
• Isaiah 58:6–12 – The fast God desires.
• Acts 14, 2 Samuel, Jonah, Exodus, Esther
• 🎧 Rule of Life Podcast featuring Dr. Alison Cook – recommended for those with a history of disordered eating or medical concerns

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