Dr. Patti Ashley is a Psychotherapist, international speaker, and the author of three books. In this episode, she shares her wisdom on grief, shame, and vulnerability.
This conversation delves into how grief and shame intertwine, the role of vulnerability in the healing process, and how self-compassion can become a powerful tool for transformation. Drawing from both her personal experience and professional expertise, Dr. Patti Ashley offers profound insights on navigating grief with resilience, tenderness, and authenticity.
Episode Highlights:
- Dr. Patti Ashley's personal experience of loss & grief
- Insights from her book Letters to Freedom
- The phases of grief and how they impact emotional healing
- Vulnerability without shame
- The importance of somatic practices in the healing journey
Connect with Dr. Patti Ashley:
🌍 Website: pattiashley.com
📷 Instagram: @pashleyphd
Explore Dr. Patti Ashley's Books:
📖 Living in the Shadow of the Too-Good Mother Archetype
📖 Shame-Informed Therapy
📖 Letters to Freedom
The Unravel Podcast
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