Feeling scattered, overwhelmed, or stuck in survival mode? In this episode, we explore how to support your nervous system through small, science-backed practices I call “micro-doses of safety.”
You’ll learn:
• What stress really is—and how it impacts your hormones, brain, and body
• Why your nervous system operates like a bank account (and what happens when it’s overdrawn)
• 5 simple practices you can use today to regulate and replenish
• The role of cortisol, vagal tone, and sensory pathways in healing
• Why stepping away from the grind is essential for nervous system health
I also share about Somatic Waves, my upcoming training retreat in Costa Rica where we explore the art and science of embodied healing. Whether you're a therapist, teacher, coach, or simply on your own healing journey—you can apply now at elaineclark.ca.
Let this episode be your reminder: regulation doesn’t have to be big or complicated. Small steps can shift your state—and your life.
Stay Connected:
🌿 Follow the show: @elaineclark_
📩 Email: info@elaineclark.ca
🎧 Listen + Subscribe to Unravel with Elaine Clark on Apple Podcasts & Spotify
💫 Learn more or apply for the Somatic Waves retreat: www.elaineclark.ca
Show Notes
Harvard Study: https://dash.harvard.edu/bitstream/handle/1/29407593/5022094.pdf?sequence=1
PubMed Central: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5022094
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