Shawnti Refuge is a Master Certified Mental Health Coach, Keynote Speaker, and Author specializing in guided journaling for mental wellness.
After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication.
She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas.
With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.
Website:
ShawntiRefuge.com
Social media:
IG: @shawntirefugejournals
FB: Shawnti Refuge Journals
TikTok: @shawntijournalbae
YouTube: @shawntirefugejournals
About Ilene Carol
Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University and an Advocate for ALS.
She enjoys reading, listening to music, journaling and living a healthy lifestyle.
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