💙 Healing Isn't Linear: Embracing the Process of Overcoming Trauma - with Dr. Carol Chu-Peralta l Ep 30 UMP

In this powerful episode of the Unshelling Medicine Podcast, Dr. Carol Chu-Peralta, clinical psychologist and founder of the Center for Resiliency, shares her journey into trauma psychology and the impact of generational trauma. She discusses how resilience plays a key role in healing and how past experiences shape our identities, behaviors, and perspectives on life.

Dr. Carol sheds light on childhood trauma, the importance of recognizing early signs, and how caregivers should respond to disclosures of abuse. She also provides insight into the complexities of healing, explaining why it is not a linear process but a lifelong journey. Tune in to gain a deeper understanding of trauma, resilience, and the steps we can take to break the cycle. #TraumaHealing #Resilience #MentalHealthAwareness

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➤ CHAPTERS:

00:05 – Introduction to Unshelling Medicine Podcast

00:18 – Meet Dr. Carol Chu-Peralta: A Journey into Clinical Psychology

01:03 – How Trauma Led to a Career in Psychology

02:54 – Understanding Trauma and Its Generational Impact

05:15 – What is Resiliency and How Does It Affect Healing?

07:40 – How Trauma Shapes Identity and Beliefs

11:16 – The Dangers of Projection: "Just Get Over It" Mentality

17:05 – Healing is Not Linear: The Reality of the Journey

23:45 – Recognizing Signs of Trauma in Children

27:49 – How to Respond When a Child Discloses Trauma

33:01 – Healing is Lifelong but Worth It

36:36 – The First Step to Breaking Generational Trauma

 

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