Healing Power of Self Care ft Karen Rudolf & Idongesit Obeya Healing Power of Self Care ft Karen Rudolf & Idongesit Obeya lUMP 60

This enlightening conversation, Karen Rudolf shares her journey from nursing to holistic healing, emphasizing the importance of self-care, emotional health, and advocacy in healthcare. She discusses the generational patterns that influence our perceptions of worthiness and the impact of stress on caregivers. Karen highlights the need for effective communication and the power of words in shaping our beliefs and experiences. The discussion also touches on the challenges of navigating guilt in caregiving roles and the importance of finding one's purpose in life. ➤CHAPTERS 00:00 The Journey of Healing and Nursing 06:09 Generational Patterns and Their Impact 11:42 The Importance of Self-Care 18:01 Communication and Advocacy in Caregiving 23:40 Empathy and Its Challenges in Nursing 31:41 Advocacy in Healthcare: Speaking Up for Yourself 32:23 Generational Shifts in Nursing: The 'Me, Me, Me' Mentality 34:29 The Evolution of Nursing: From Mandates to Self-Advocacy 36:34 Reinventing Yourself: Transitioning from Nursing to New Paths 37:38 The Power of Compassion in Healthcare 44:55 Transformational Journeys: Healing and Self-Discovery 47:02 Navigating Support Systems: The Challenge of Change 54:47 Finding Your Purpose: The Journey to Self-Discovery ➤ SUBSCRIBE HERE: ⁠@unshellingmedicine⁠ ➤ EPISODE LINKS: https://www.linkedin.com/in/karenrudolf/ https://tranquilsoulutions.com/ https://www.facebook.com/TranquilSOULutions/ https://www.instagram.com/officialkarenrudolf/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: ⁠Linkedin.com/altruistic-scribe⁠ ⁠Tiktok.com/@altruisticscribeco_⁠ ⁠Tiktok.com/@admeliorahealth⁠ ⁠Tiktok.com/@unshellingmedicine⁠ ⁠Linkedin.com/idongesit-obeya/⁠ ⁠Facebook.com/unshellingmedicinepodcast⁠ ⁠Instagram.com/altruisticscribeco/⁠ ⁠Instagram.com/unshellingmedicinepodcast ⁠ ➤ DOWNLOAD EPISODE: ⁠Spotify.com/show/unshellingmedicine⁠ ⁠apple.com/podcast/unshelling-medicine/id1743323898⁠ ➤ SUBSCRIBE TO OUR NEWSLETTER: ⁠https://www.linkedin.com/newsletters/⁠ ➤ WEBSITE: ⁠https://altruisticscribeco.com⁠ ⁠www.admeliorahealth.com⁠ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: ⁠https://www.youtube.com/playlistlist⁠ ➤ OUR PODCASTS: ADHD PlannerEtsy ⁠https://www.etsy.com/listing/4342554661/⁠ Daily Wellness PlannerEtsy ⁠https://www.etsy.com/listing/4304195584/⁠ Blood Sugar PlannerEtsy ⁠https://www.etsy.com/listing/4304407346/⁠ Medical PlannerEtsy ⁠ https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical⁠ PLAYLISTS TO FOLLOW: ➤ Patient Advocacy: ⁠https://www.youtube.com/playlist?list⁠ ➤ Holistic Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Mental Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Building Trust: ⁠https://www.youtube.com/playlist?list⁠ ➤ Women's Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Addiction Recovery: ⁠https://www.youtube.com/playlist?list⁠